Ow

Oh my god. Could I be any sorer? Wow. The last time I was this sore was when I took a class three years ago at The Bar Method (I would have loved to continue classes there but they don't offer any in Oakland). Anyway, back to yoga. Monkey Yoga. Holy moly. It was a great class. Not your silly meditating yoga. Proper cardio yoga in combination with isometric stretches in a heated room. I love it!